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Restore. Nourish. Reflect – a mini day retreat

Set aside 4 hours. Just for you. Restore, Nourish + Reflect

Through yogic practices we are provided with the support to sit with ourselves to become aware of our breath, to connect to the physical self through movement, to feel and delayer the in workings of the mind, with reflections, we learn and gain insight to learn a bit more about ourselves with the opportunity to grow.

R.N.R is an opportunity to sit with yourself and notice how it is you feel in that moment but also as the year-end, we take time to reflect the months past and how to prepare for the last month of the year with mindful attitude. We also ponder what does 2020 hold for you and how can you cultivate this.

This half-day retreat will involve showing up, bringing all the year has been and having a sense of inquiry about it, we will move, shake, stretch, lay, breath, and reflect all with joy and intention. Reiki will be used throughout the class to provide gentle energetic healing along with cleansing of the space with the use of aromatherapy, healing sound bowls + crystals.

Hosted in One heart Yoga at the Abbotsford convent we intend to restore the body through energetic practices, Nourish the body through movement, food and conversation and reflect through writing and intention setting.

Tickets are limited for this event to keep the setting intimate.
Your teachers Poppy Sophia is a Reiki Master. Lori Curran is a Yoga teacher, Remedial Massage Therapist + Reiki 1 attuned, we look forward to you joining us.

We acknowledge our workshop is being held on the lands of the Wurundjeri people of the Kulin nation and we wish to acknowledge them as Traditional custodians of this land.

Tickets are non-refundable, if you buy a ticket and for some reason can’t make it please let us know and we will attempt to resell.

Earlier Event: August 29
Reiki Level 2 Workshop - London
Later Event: September 20
Spring Equinox – Energy Medicine