Join Elle and Poppy online for a nourishing 90mins of pure self-care as we embark on a journey of gentle movement, breath, meditation and energy healing on Sunday 31st January. 

Elle is a yoga teacher specializing in mindful vinyasa with a strong emphasis on breath and finding moving meditation, and Poppy is a Reiki master and practitioner with a passion for honoring the seasons and deep medative practices.  Together they will guide you through a specially curated yoga, meditation and self-Inquiry practice designed to nourish the body, mind and soul during the darkest month of Winter. 

Find time and space to reflect on your journey and anchor into the present with deep breaths and grounding stretches while preparing for approaching rebirth of spring. All levels welcome.

Tier pricing options for inclusivity + those effected by covid